6 Natural Probiotic Drinks And Their Health Benefits

Many studies show that the balance of bacteria in our digestive system is linked to the overall health of our bodies. Probiotics support a healthy balance of gut bacteria and provide numerous health benefits to an individual. Live microorganisms present in fermented foods or supplements are Probiotics. The health benefits linked to probiotics include proper digestive health, weight loss, and boosting the immune function of the body.

The most microorganisms present in probiotics and Probiotics are beneficial micro-organisms which are good for your health, especially for your digestive system and immunity as well as the immune system. Many digestive disease specialists recommend probiotic drinks and supplements for numerous health problems. Probiotics help to increase the number of beneficial bacteria and decrease the number of harmful bacteria in your body.

Here are some of the best probiotic drinks you can make at your home with the combination of your favorite ingredient:

1. Orange Ginger Carrot Kvass

Kvass! It’s a pleasant word to state and it’s a genuine filled with probiotic goodness. Customarily made by maturing beets, this variant is made with carrots. Some oranges and carrot, with little ginger is all you need. Tangy oranges, sweet carrots, and spicy ginger, after fermentation by adding sweetener, make the drink super healthy and tasty.

2. Gingered Tepache

Tepache is a Mexican matured beverage produced using pineapple; our rendition sets it with a lot of ginger to give it a little kick — and make it awesome for gut wellbeing.

3. Strawberry Thyme Water Kefir

Did you think kefir just alluded to that thick, yogurt drink they sell in the dairy segment of the supermarket? The good news is you can make it at home, with normal water or coconut water, for a beverage that is like fermented tea, yet without caffeine and tartness, superb for increasing probiotics in the body.

4. Homemade Ginger Ale

Making homemade all-natural ginger ale is easier than you imagine — you just need a couple of days to create your own ‘ginger bug’ — also in this one you’ll skip the sugar as compared to regular soda.

5. Blueberry Mojito Kombucha

Possibly the best formula for fermentation noobs, you don’t have to purchase a SCOBY for this one — start with premade fermented tea, include blueberries and mint, contain it and let it experience an auxiliary fermentation.


6. Fermented Strawberry Soda

Due to the natural enzymes, probiotics and nutrients present in Lacto-fermented sodas, it is considered as superfood drinks. Unlike traditional sodas, this soda is made with frozen strawberries, white sugar, a teaspoon of champagne yeast and glass fermenting bottles.

Health Benefits of these probiotic drinks includes:

It Balances the Friendly Bacteria Present in Your Digestive System

Daily consumption of these probiotic drinks will help in restoring the natural balance of gut bacteria and improves your overall digestive system. The “good” bacteria present in these drinks will keep away all your digestive problems.

Prevention and Treatment of Diarrhea

One of the common side effects of taking antibiotics is Diarrhea. Antibiotics can harmfully affect the balance of good and bad bacteria in your gut and of the way to reduce its severity and to prevent diarrhea is consuming Probiotics drinks on a regular basis.

Certain Probiotic Can Help Keep Your Heart Healthy

Probiotics lower LDL (“bad”) cholesterol and blood pressure, resulting in improving the health of your heart. Consuming probiotics may also lower blood pressure, but only moderately.

Probiotic Supplements Improve Some Mental Health Conditions

Numerous studies connect gut health to mood and mental health of an individual. Studies show that probiotic supplements can improve some mental health disorders for both animals and humans.

It May Help Boost Your Immune System

Probiotics slow down the growth of harmful gut bacteria thus help in boosting your immune system. According to various researches, it is seen that some probiotics have been shown to promote the production of natural antibodies in the body.