All There is to Know about Probiotic Drinks
We are all aware of the “germs” or bacteria that live in our gut. What may come as a surprise to many is that not all bacteria are harmful. These good bacteria are called probiotics and are actually health-promoting. Probiotics are not all inherently present in our intestine. Supplements, such as probiotic health drinks, can boost their colonies in our intestine and, hence, promote well-being.
Various kinds of Probiotics
A range of bacteria can be called probiotics but most fall into two broad types. The most popular probiotic is Lactobacillus. Present in yoghurt and fermented food items, Lactobacillus is frequently recommended by physicians to patients of lactose intolerance and frequent digestive disorders. Bifidobacterium is the other kind of probiotic present in many dairy products known to improve symptoms of irritable bowel syndrome.
Diseases that can benefit from Probiotics
Some common diseases that can be relieved by regular ingestion of probiotics are irritable bowel syndrome, inflammatory bowel disease and diarrhoea caused by viruses and parasites. In addition to digestive problems, probiotics can also help improve skin conditions like acne and eczema, oral diseases, preventing allergenic reactions and promoting vaginal and urinary tract health. Research links regular probiotic intake with a decrease in cholesterol level as well.
Are probiotic supplements recommended for you?
Probiotic health drinks are safe for intake and do not require a physician’s prescription. You can consult your doctor before you begin a probiotic regimen if you are sceptical about starting them. Initial side effects include an upset stomach, gas, diarrhoea and bloating, all of which subside on regular use. If you feel your allergies are spiking up, it is advisable to consult your doctor before you continue with the drinks.
The ideal way of taking probiotics
Health drinks with probiotics might upset your stomach in the initial few days. Once your intestine acclimatizes with the intake, you will feel a lot better. The general rule of healthy eating applies to probiotic drinks as well. To reap maximum benefits out of your probiotic regimen, it is essential that you choose health when it comes to dietary habits.
Remember to keep your water intake high to assist the bacteria in flushing out all the toxins from your system. A clean diet will also assist you in achieving your ideal weight.
The final verdict
Probiotics are scientifically proven to have a beneficial effect on our digestive system. When taken with a healthy, balanced diet, these drinks can boost immunity and general health as well. Since probiotic drinks are medically safe for consumption, opting for one and sticking to the complete regimen will work wonders for you.
