An All-Inclusive Insight into Probiotics
What are Probiotics?
Probiotics can be loosely defined as the process of ingesting live bacteria for certain benefits related to metabolism, immunity, genital and mental health. Bacteria are misconstrued to be a health hazard but some of these micro-organisms are beneficial for health. Probiotics are premised on the fact that the right bacteria at the right place can lead to right health outcomes.
How Do They Work?
The best Probiotic health drink for adults works like a charm, restoring the vital functions of the body safely and efficiently. Our gut tends to lose the “friendly” bacteria if exposed to antibiotics and certain illnesses, leading to an imbalance between friendly and unfriendly bacteria. The imbalance results in improper functioning of the body and susceptibility to obesity, allergies and mental issues. Probiotics restore the balance and hedges against diseases.
Common Species of Probiotics:
Although there are multiple species of Probiotics, we predominantly consume strains of two species namely Bifidobacteria and Lactobacillus.
· Bifidobacteria: Previously referred to as Lactobacillus Bifidus, Bifidobacteria are the commonest genera of bacteria found in the gastrointestinal tract. The species has a definitive role to play in strengthening immunity, restricting the growth of hazardous bacteria and breaking down milk sugar into parts that are readily absorbed by the body.
· Lactobacillus: This genus of bacteria remains significant for their ability to produce lactase and lactic acid. For starters, lactase is an enzyme responsible for breaking down lactose while lactic acid restricts the growth of unfriendly bacteria in mouth, intestines and vagina and helps in absorption of minerals and synthesis of vitamin K.
Who are they meant for?
Probiotic drinks are useful for everyone — be it males or females or adults or minors. However, it is always a good idea to consult your physician before taking the best Probiotic health drink for adults. Although these drinks are safe for all, individuals with immunity issues and serious medical conditions should stay away, as they may prove detrimental to them.
How to take them?
The Probiotic drinks are easy to follow. Take the dosage as prescribed each day with natural foods having Probiotic properties, such as yoghurt, cheeses and fermented vegetable products. Maintain a record of the intake of the type of Probiotic consumed and monitor its effect on your digestion over a period. Change the Probiotic drink if results are not visible.
Where to buy?
The Probiotics are easily available across India in supermarkets, retail stores and chemist shops. One of the best selling brands even offers door-to-door distribution through a well-insulated network of friendly and knowledgeable ladies across India and the globe.
