How Probiotic can help boost digestion & immunity?

Probiotics are live bacteria that are good for your overall health and especially your digestive system. It is basically bunch of tiny micro-organisms that delivers layers of health benefits to the host. Probiotics are generally considered safe and are already present in a normal digestive system. Probiotics are often regarded as “good” or “helpful” bacteria because they help keep your gut healthy. Our gut has both good and bad bacteria that reside in our body. Probiotic foods help rebalance the gut health in favour of good bacteria.

Probiotic help control harmful microorganisms like bad bacteria and set them at right levels, probiotics aid digestion and improve nutrient absorption. Moreover, it can help body better absorb the protein as well as other vitamins. Probiotics can give a boost to immune system by controlling the growth of harmful or ‘bad’ bacteria in our gut. A strong immune system can help fight off many diseases easily.

Probiotic for Immunity -

To be very precise, whatever we put inside our body, has somewhat effect on how our body reacts to certain instances. As we grow older from child to an adult, we become more vulnerable and are exposed to more threats than ever. Our immunity naturally declines with the passage of time. However, with our cultural eating habits, many vital vitamins or micronutrients goes missing. That is where, we need certain type of food or supplement to fulfil the need. While there are bunch of natural food or supplement where once can get the healthy bacteria.

Micronutrients like Vitamin A, C, D or Zinc and Iron help strengthen our immune system. In addition, gut health is primary contributor to our immune system. Getting quality probiotic foods for yourself, can improve gut health drastically by balancing the good and bacteria. To say the least, digestive health is fairly responsible for how strong our immune system is, since human digestive tract contains 70% of our body’s immune cells.

Probiotic for Digestion —

Our gut flora has crucial role to play in digestion as it absorbs vitamins, minerals and other nutrients. A healthy balance of bacteria in our gut flora breaks down the food better and absorption of the nutrients increases effectively. So, on and all it is quite crucial to look after our digestive health in the first place for a better immunity.