Role of Good and Bad bacteria in our body

Our body consists of both good bacteria and bad bacteria. Don’t get freaked away, they are crawling inside your body all over place mainly in your gut.‘Bacteria’ word can bring a lot of uneasiness in many individuals but you don’t have to worry that much.

Escherichia coli (Ecoli) or Staphylococcus (staph) are often regarded as bad bacteria. Also, “bad” bacteria are small in number as compared to good bacteria.These bad bacteria can make you sick or cause certain infection when they gain majority. That is where, good bacteria steps in. As, good bacteria helps in fighting off bad bacteria when their numbers increase, making sure there is a constant balance.A perfect balance of bacteria in our body, is 85% good bacteria and 15% bad bacteria.

Bacteria and other microorganisms make up the human microbiota in our body. Everyone has his or her own microbiota. They become a shield and help defend against infections from invading pathogens by protecting the colonized surfaces.

Why there is bacteria in our body?
Human body and bacteria share vital relationship with each other. Moreover, bacteria are essential part of our body for good number of reasons.Survival of both are dependent on each other. But they can also turn your enemy at times.

The bacteria in the body mainly help degrade the food we eat. In addition, bacteria neutralize toxins and absorb nutrients. Trillions of bacteria reside in human body. They help in protecting us against their other siblings that can cause disease in our body or can make you sick.

What are the benefits of bacteria residing in our body?

Good and bad bacteria lay outcrucial ecosystem. These bacteria happen to be vital decomposers in our body. Moreover, it is required for carbon, digest food, nitrogen cycles, make vitamins, and more. To our surprise, it carries bunch of activities which are really needed for human body to survive.

Although bacteria and other microorganisms are often stereotyped as harmful “germs”. But, to your surprise, it helps your body stay healthy with its daily consumption. Healthy bacteria’s can be found in yogurt and other fermented foods and probiotic supplements.

Live microorganisms have health benefits when consumed regularly. Here is number of benefits listed below -

1) Keeps our digestive system healthy by offering multiple benefits. Breaks down such foods which we can’t digest ourselves also maintaining the Ph and acidity level.

2) Doesn’t let harmful bacteria reside in our body. Maintains a healthy balance in order to keep us healthy. Good bacteria keep other harmful bacteria (at times bad bacteria) from establishing a foothold in our body.

3) Aids our immune system by protecting against various diseases. Additionally, helping immune system fight harmful viruses as well.