Top 7 Ways To Increase Your Immunity
While improving your immunity is easier said than done, a number of dietary and lifestyle variations can strengthen your body’s immune system and help you fight bacterial substances or disease-causing organisms. Here are 7 proven ways to improve your immunity:
1. Regular Exercise
Regular exercise has been shown to have numerous benefits for the functioning of the immune system. Various studies have shown that when a person exercises, the immune system of the person experiences some physiological changes. Exercise helps improve macrophages cells in the body that kills bacteria that cause respiratory diseases. These cells promote immunity and are capable of killing both bacteria and viruses present in our system.
2. Avoid Excess Medications
Do you know, taking too much medicines can seriously affect your immune system? Excessive medications impact your liver function, kidney function and reproductive capacity, results in weaker and lower immunity. While medicines and antibiotics help to recover the body from diseases, they do not help to increase the immunity of the body. Unnecessary medications reduce the levels of cytokines which are hormone messengers of the immune system. So avoid unnecessary medicines to increase immunity.
3. Green Tea instead of Coffee
The high acid content present in coffee stops absorption of calcium, magnesium, and potassium from food and dehydrate your body. The healthy alternative for coffee is Green tea. Green tea contains disease-fighting polyphenols and flavonoids that are important antioxidants for the detection and elimination of free radicals that damage the cells. Therefore drinking green tea is a great way to boost immunity.
4. Eliminate Toxic Foods
Most of the people, especially younger generation are very fond of commercial food. Commercial food contains substances like food additives, artificial colors and flavors and preservatives, which are very harmful for our body. Prolonged consumption of refined sugars and heavily processed foods with chemical preservatives weakens the immune system. Consumption of these processed foods over a long period reduces the ability of the white blood cells to kill bacteria. Instead of consuming these toxic Foods, include lots of vegetables, fruits, low-fat milk and whole grains in your diet.
5. Maintain Good Hygiene
We daily touch many contaminated surfaces and then touch our eyes, nose or mouth. It can be very dangerous as it can increase the spread of bacteria and viruses. The risk of infection can be minimized by habits such as properly washing your hands before consuming food, brushing your teeth twice daily and trimming nails to keep them neat and tidy. If you don’t follow a fine hygiene routine you may expose to more germs which eventually results in a weak immune system. Maintaining good hygiene is therefore a great way to increase immunity.
6. Laugh your Heart Out
Laughing is a great way to develop your immune system and also your mental health. Hence, spend quality and fun time with your family and friends to lead a hale and hearty life. Laughter is the best treatment and is also a perfect way for building immunity.
7. Consume Immunity Boosting Foods
There are number of foods which helps in boosting your immunity. Yogurt, watermelon, sweet potato, broccoli, wheat germ, pomegranate juice, spinach, garlic, ginger are some immunity boosting foods, easily available in India. These foods contain glutathione, an antioxidant which helps in strengthening the immune system. These results in increasing immunity in the body and might even improve the aging process.
