What is good & bad bacteria and how it helps our intestine?

One of the major organs of the Human body, the intestine has several functions to link from the body is one is for digestion of food or absorption of nutrients. From immune system support to nutrient synthesis, from digestion to elimination of toxins, the intestine has a crucial role to play in human beings. It regularly needs good bacteria in order to be healthy and happy. Human Diet often miss-out on a certain aspect which tends to improve the overall health of the intestine. A healthy intestine ensures good energy levels in the body, properly absorbing healthy nutrients, fighting off certain diseases, and eliminating bad ones as well.

What is Good and Bad Bacteria?
The intestine is home to trillions of live bacteria residing freely inside called the “Intestinal Flora”. Each of them has its own significance and its own part to play. Intestine needs good as well as bad bacteria to maintain the overall health of the body. Scientists even stated, our body has more bacteria than cells. These bacteria not only help process and digest your food but are also beneficial for physical and mental health. There is the availability of 85% of good bacteria which perform necessary action like synthesizing vitamins, breaking food to dispatch energy. Remaining 15% is bad bacteria are unfavorable pathogenic bacteria.


How Good and Bad Bacteria Helps Intestine?
Both bacteria are present in our intestine known as gut microbiota. Their performances are different relying on age, diet, environment and genes. The duo helps in layering as a protective guard against many intestinal infections, and produce vital vitamin K that helps in blood-clotting proteins. Also, it metabolizes nutrients from food to release energy to the body. The increase of bad bacteria can cause dysbiosis which can leave an unpleasant effect on the human body. Good bacteria also keep an eye on bad bacteria and don’t let bad bacteria increase in the body.

So, the combination of both good and bad bacteria is essential for the good health of the human body. Eat good food including fresh fruit, vegetables, a balanced diet to support your intestinal microflora. One can also add probiotics in their diet. Probiotics help to maintain a healthy balance in gut microbiota. Take care of your intestine and stay healthy.