Why to include Probiotics in your diet?

In a common culture when we hear the term bacteria a negative perception is created in our minds. Like, as if it could be a threat or harmful for our body however; it is not always true for every bacteria. Human Intestine is a home for more than trillions of bacteria with both good (which helps in better metabolism) and bad (which cause trouble to our health) bacteria’s Lately busy modern lifestyle has created the multiplication of bad bacteria’s more in proportion over Good bacteria, which is resulting in weak immunity, constipation and various health disorders. Hence, in order to keep your immunity better one should eat nutritious diet and maintain healthy lifestyle. In order to increase good bacteria in the intestine one must include probiotic in their diet as help digesting food and absorption of essential nutrients like vitamins, minerals etc.

Delicious Probiotic fermented milk that contains 6.5 billion LcS (Lactobacillus casei strain Shirota ) in each bottle which provides multiple proven health benefits. is a unique probiotic bacteria that has been scientifically proven to reach the intestine live to help build immunity and help improve digestion.

Why do we require probiotics ?

Probiotics — which are good bacteria — are really beneficial for your body and brain.

Several scientific studies had shown the significance of daily intake of probiotics in the normal diet routine, resulted in keeping your immunity better and keeping your digestion in a happy stat. With the changing environment and lifestyle probiotics is really essential for your immunity.

How does it work for us ?

It helps in retaining the good bacteria in intestine which eventually helps us in maintaining a better digestive system. we take antibiotics or any toxicant whether know or unknown we loose considerable amount of good bacteria in our guts/ intestine which leads to rise of various gastro intestinal disorders which could arise other physical and mental health issues. Probiotic Diet helps in balancing and adding up new good bacteria.

Human gut flora is highly sensitive towards the diet, if not balanced properly it can lead to cause numerous diseases like, obesity, type 2 diabetes, colorectal cancer, heart disease, metabolic syndrome etc. Gut flora comprise hundreds of microorganisms. Probiotics increases metabolism and help our intestine to perform optimally.

There are several benefits of Probiotics:-

• Probiotic helps us in treating antibiotic-associated diarrhea.
• Probiotics also combats (IBS) Irritable Bowel Synonyms and common digestive disorders.
• It helps in treating various digestive disorders like bloating, constipation and also improves regular bowel movement.
• Probiotics help in weight loss by reducing obesity.
• It reduces systemic inflammation which is a leading driver of many diseases.
• It helps in reducing bad cholesterol in our body LDL.
• It improves blood pressure by modest reduction in blood flow.
• It prevents harmful bacteria from multiplying in the intestine.
• It also keeps away from mental health symptoms like Depression and Anxiety.

Probiotics is proven to be very beneficial for your immunity and overall health. The FDA regulates probiotics like foods, not like medications. In general probiotics supplements are safe but always ask your doctor before consuming it. As in some cases mild side effects might include bloating, gas, upset stomach, etc. So in case if you feel problem, consult your doctor and stop taking them.